The more we end up giving in to temptations of eating away from home, the more we move away from our health, and away from helping ourselves
Parenting through food begins when we consciously try to bring in only education, laughter, and excitement into this holy zone.
When we are eating, we are reacting to suggestions from the brain. The connection between food and behavior explains how this act can shape our personality
When four senses are absorbed in one activity, the sense that is not consciously used begins to absorb more information leading to deep listening
We find satisfaction in eating specific foods and begin to crave those foods in particular. Whether it is coffee or hot soup, we all have our soul foods