The idea behind the view from the end of a lifetime is to understand life for what it is. It is an emotion that keeps us grounded to our priorities
Suffering – what does it mean? Our life is packed with multiple experiences. Suffering and sadness is just as integral as excitement and happiness.
The more we end up giving in to temptations of eating away from home, the more we move away from our health, and away from helping ourselves
Practicing selflessness should not be done because of the mass perception that it is the right thing to do. It should occur from a feeling.
The positive power of negativity is that it leads us towards a deep desire to change. And change is like shifting the charge from negative to positive
Our gut is lined up with so many neurons that scientists call it “the second brain.” And true to the phrase, the gut leaves a deep influence on our moods.
The best IQ test is the one that we create and fill out for ourselves through introspection and understanding of our own personality.
The thing to keep in mind when practicing mindfulness is that it is not about stopping to smell the roses. It is about stopping to keep the roses smelling.
Our feelings, always arise from within us, meaning, we are what we feel. Understanding this is the first step to becoming emotionally intelligent
Irrespective of the way our emotional brain is bent, the best decisions are the ones that arise from our understanding of emotions and related thoughts
When we are emotionally present, we develop the ability to acknowledge our emotions, judge our thoughts, and act out the right decision
The key to emotional intelligence lies in understanding that emotions do not carry positive or negative vibes. It is our thoughts, and the actions that do