The purpose of life is to find inner peace. For peace to exist within, it needs to be experienced outside. And to keep peace, we also need to spread it.
The best IQ test is the one that we create and fill out for ourselves through introspection and understanding of our own personality.
The thing to keep in mind when practicing mindfulness is that it is not about stopping to smell the roses. It is about stopping to keep the roses smelling.
Irrespective of the way our emotional brain is bent, the best decisions are the ones that arise from our understanding of emotions and related thoughts
The key to emotional intelligence lies in understanding that emotions do not carry positive or negative vibes. It is our thoughts, and the actions that do
A vision board is an image of the future that we want to build for ourselves. The idea behind the entire activity is to give a structure to our ideas. In other words, a vision board is created to express our imagination outside our head.
The problem with multiple interests is that it moves us away from the more important things that we should be doing and want to become great at doing.
We can train the mind to overcome distractions, even if the task on hand is not interesting. It begins with changing the direction of our thoughts.
The theory for the pattern of saying yes is based on the guy who can’t hang up on his friend despite knowing that his friend hangs onto him when drunk
The brain’s amygdala controls the senses, muscles and hormones. And this part is also the setting for our scene on fear chemistry.
Reality theatrics happens when we identify with drama, spend a lot of our time thinking and talking drama, over-imagining and over-blowing situations
Emotions are not only the cause for great revolutions, they also cause unnecessary real life drama, rendering us incapable of rational decision making