The imbalance between energy consumed and energy used is the reason why sleeplessness occurs. The key to good sleep lies in balancing our energy
The problem with multiple interests is that it moves us away from the more important things that we should be doing and want to become great at doing.
We can train the mind to overcome distractions, even if the task on hand is not interesting. It begins with changing the direction of our thoughts.
We get emotional during movie watching because movies mess up our brain chemistry. So, we cry, rage or race to save the universe along with the actor
Modern lives and our inability to practice sleep regulation have reduced the lines between the known concept of day and night, disturbing overall wellness.
The theory for the pattern of saying yes is based on the guy who can’t hang up on his friend despite knowing that his friend hangs onto him when drunk
When forgiveness sets the stage for wrong behavior, is when forgiveness gets unhealthy. Forgiveness works best, after the punishment and not before
The answer to the question, what should I do during social media de-addiction is this – quit everyone and everything that was not useful or dear to you
The worry factor is about determining how real the worry is. W can find out how much to think and act on it, thereby overcoming worries.
The brain’s amygdala controls the senses, muscles and hormones. And this part is also the setting for our scene on fear chemistry.
The evolution of worries began when man began to bond, formed families to care for, and began to worry about their safety.
Reality theatrics happens when we identify with drama, spend a lot of our time thinking and talking drama, over-imagining and over-blowing situations