When we are emotionally present, we develop the ability to acknowledge our emotions, judge our thoughts, and act out the right decision
The key to emotional intelligence lies in understanding that emotions do not carry positive or negative vibes. It is our thoughts, and the actions that do
A vision board is an image of the future that we want to build for ourselves. The idea behind the entire activity is to give a structure to our ideas. In other words, a vision board is created to express our imagination outside our head.
The imbalance between energy consumed and energy used is the reason why sleeplessness occurs. The key to good sleep lies in balancing our energy
The problem with multiple interests is that it moves us away from the more important things that we should be doing and want to become great at doing.
We can train the mind to overcome distractions, even if the task on hand is not interesting. It begins with changing the direction of our thoughts.