We can train the mind to overcome distractions, even if the task on hand is not interesting. It begins with changing the direction of our thoughts.
We get emotional during movie watching because movies mess up our brain chemistry. So, we cry, rage or race to save the universe along with the actor
The theory for the pattern of saying yes is based on the guy who can’t hang up on his friend despite knowing that his friend hangs onto him when drunk
The answer to the question, what should I do during social media de-addiction is this – quit everyone and everything that was not useful or dear to you