The other day, my father-in-law fell head first on to the smooth, polished mosaic flooring in the house. I saw him fall before he fell
So, when we are expressing self-gratitude, we are thanking the energy that keeps the factory that is our body in working order. At the same time, since this energy enters our body through air, water, and food, we are also indirectly thanking the greater energy that surrounds us.
The case for sadness versus depression happens when we realize that depression occurs on account of ill-health while sadness is a part of our natural state
Our gut is lined up with so many neurons that scientists call it “the second brain.” And true to the phrase, the gut leaves a deep influence on our moods.